Russ Stewart 15000m row
15,000
Meters
1:02:52.0
Time
2:05.7
Pace
943
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1651 |
| Drag Factor | 105 |
November 18, 2025 08:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.0 | 15,000 | 2:05.7 | 176 | 906 | 26 | 128 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 119 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 26 | 125 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 128 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 26 | 124 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 27 | 129 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 27 | 129 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 26 | 128 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 26 | 134 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 26 | 128 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 880 | 26 | 132 |
| 4:15.6 | 11,000 | 2:07.8 | 168 | 877 | 26 | 132 |
| 4:14.0 | 12,000 | 2:07.0 | 171 | 888 | 26 | 131 |
| 4:16.6 | 13,000 | 2:08.3 | 166 | 870 | 26 | 128 |
| 4:14.5 | 14,000 | 2:07.2 | 170 | 884 | 26 | 133 |
| 4:13.9 | 15,000 | 2:06.9 | 171 | 888 | 26 | 132 |
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15K (1K Splits)