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Russ Stewart v1:00/1:00r...18 row

4,914

Meters

18:00.0

Time

1:49.8

Pace

362

Calories

149

Heart Rate

Rest Distance5,350
Rest Time27:00.0
Overall Distance10,264
Overall Time45:00.0
Average Watts264
Calories Per Hour1206
Stroke Rate21
Stroke Count384
Drag Factor105

November 19, 2025 09:31:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,914 1:49.8 264 1206 21 149
1:00.0 254 1:58.1 212 1020 15 127
r: 1:00 209
1:00.0 289 1:43.8 313 1380 26 140
r: 1:00 208
1:00.0 254 1:58.1 212 1020 15 142
r: 1:00 213
1:00.0 292 1:42.7 323 1380 27 147
r: 1:00 204
1:00.0 254 1:58.1 212 1020 15 148
r: 1:00 205
1:00.0 301 1:39.6 354 1500 29 154
r: 4:00 700
1:00.0 255 1:57.6 215 1020 15 136
r: 1:00 204
1:00.0 288 1:44.1 310 1380 26 150
r: 1:00 195
1:00.0 251 1:59.5 205 1020 15 149
r: 1:00 203
1:00.0 292 1:42.7 323 1380 27 155
r: 1:00 192
1:00.0 250 2:00.0 203 960 15 153
r: 1:00 195
1:00.0 300 1:40.0 350 1500 29 158
r: 4:00 820
1:00.0 253 1:58.5 210 1020 15 146
r: 1:00 205
1:00.0 287 1:44.5 306 1320 25 156
r: 1:00 190
1:00.0 252 1:59.0 207 960 15 155
r: 1:00 193
1:00.0 291 1:43.0 319 1380 27 158
r: 1:00 185
1:00.0 251 1:59.5 205 960 15 155
r: 1:00 201
1:00.0 300 1:40.0 350 1500 30 161
r: 4:00 828
r5,350

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