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Russ Stewart v1:00/1:00r...18 row

4,914

Meters

18:00.0

Time

1:49.8

Pace

362

Calories

149

Heart Rate

Rest Distance5,350
Rest Time27:00.0
Overall Distance10,264
Overall Time45:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate21
Stroke Count384
Drag Factor105

November 19, 2025 09:31:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,914 1:49.8 264 1207 21 149
1:00.0 254 1:58.1 212 1031 15 127
r: 1:00 209
1:00.0 289 1:43.8 313 1376 26 140
r: 1:00 208
1:00.0 254 1:58.1 212 1031 15 142
r: 1:00 213
1:00.0 292 1:42.7 323 1410 27 147
r: 1:00 204
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 205
1:00.0 301 1:39.6 354 1516 29 154
r: 4:00 700
1:00.0 255 1:57.6 215 1039 15 136
r: 1:00 204
1:00.0 288 1:44.1 310 1365 26 150
r: 1:00 195
1:00.0 251 1:59.5 205 1005 15 149
r: 1:00 203
1:00.0 292 1:42.7 323 1410 27 155
r: 1:00 192
1:00.0 250 2:00.0 203 997 15 153
r: 1:00 195
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 820
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 205
1:00.0 287 1:44.5 306 1354 25 156
r: 1:00 190
1:00.0 252 1:59.0 207 1013 15 155
r: 1:00 193
1:00.0 291 1:43.0 319 1399 27 158
r: 1:00 185
1:00.0 251 1:59.5 205 1005 15 155
r: 1:00 201
1:00.0 300 1:40.0 350 1504 30 161
r: 4:00 828
r5,350

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