Russ Stewart 2236m row
2,236
Meters
8:49.4
Time
1:58.3
Pace
148
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 105 |
November 19, 2025 09:47:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,236 | 1:58.3 | 211 | 1026 | 27 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 136 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 28 | 147 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 28 | 151 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 28 | 153 |
| 0:55.4 | 2,236 | 1:57.3 | 216 | 1044 | 28 | 154 |
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2236m SW