Russ Stewart 15000m row
15,000
Meters
1:01:01.1
Time
2:02.0
Pace
974
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1652 |
| Drag Factor | 105 |
November 21, 2025 08:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000 | 2:02.0 | 193 | 962 | 27 | 145 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | 126 |
| 6:01.1 | 3,000 | 2:00.3 | 201 | 990 | 27 | 136 |
| 6:01.7 | 4,500 | 2:00.5 | 200 | 987 | 27 | 142 |
| 6:03.4 | 6,000 | 2:01.1 | 197 | 977 | 27 | 144 |
| 6:05.1 | 7,500 | 2:01.7 | 194 | 968 | 27 | 148 |
| 6:07.7 | 9,000 | 2:02.5 | 190 | 954 | 27 | 149 |
| 6:10.3 | 10,500 | 2:03.4 | 186 | 940 | 27 | 151 |
| 6:13.1 | 12,000 | 2:04.3 | 182 | 926 | 27 | 151 |
| 6:13.5 | 13,500 | 2:04.5 | 181 | 924 | 27 | 151 |
| 6:05.5 | 15,000 | 2:01.8 | 194 | 966 | 28 | 159 |
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15K