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Russ Stewart 22500m row

22,500

Meters

1:34:55.2

Time

2:06.5

Pace

1408

Calories

131

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26
Stroke Count2525
Drag Factor103

November 22, 2025 12:27:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:55.2 22,500 2:06.5 173 894 26 131
5:00.2 1,250 2:00.0 202 995 27 128
5:03.2 2,500 2:01.2 196 975 27 131
5:05.2 3,750 2:02.0 192 962 27 131
5:09.5 5,000 2:03.8 184 934 27 131
5:15.6 6,250 2:06.2 174 898 27 137
5:20.4 7,500 2:08.1 166 872 26 130
5:23.3 8,750 2:09.3 162 856 26 129
5:22.7 10,000 2:09.0 163 860 26 128
5:20.2 11,250 2:08.0 167 873 26 131
5:20.6 12,500 2:08.2 166 871 26 130
5:20.9 13,750 2:08.3 165 869 26 131
5:20.9 15,000 2:08.3 165 869 26 134
5:22.5 16,250 2:09.0 163 861 26 129
5:18.6 17,500 2:07.4 169 881 27 130
5:18.4 18,750 2:07.3 169 883 27 132
5:19.9 20,000 2:07.9 167 874 27 129
5:18.0 21,250 2:07.2 170 885 27 137
5:15.1 22,500 2:06.0 175 901 27 141

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Workout Graph

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