Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.1
Time
1:57.2
Pace
680
Calories
155
Heart Rate
| Rest Distance | 5,217 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 1:03:04.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 104 |
November 23, 2025 12:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.1 | 10,000 | 1:57.2 | 217 | 1048 | 20 | 155 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 148 | |
| r: 3:00 | 669 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 152 | |
| r: 3:00 | 689 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 157 | |
| r: 3:00 | 663 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 155 | |
| r: 3:00 | 657 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 160 | |
| r: 3:00 | 627 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 155 | |
| r: 3:00 | 630 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 160 | |
| r: 3:00 | 628 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 154 | |
| r: 3:00 | 654 | ||||||
| r5,217 |
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