Russ Stewart 2283m row
2,283
Meters
9:05.4
Time
1:59.4
Pace
150
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 104 |
November 23, 2025 12:52:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,283 | 1:59.4 | 205 | 1006 | 28 | 144 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 133 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 144 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 28 | 147 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 28 | 149 |
| 1:07.4 | 2,283 | 1:59.0 | 207 | 1013 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2283m SW