Russ Stewart 17500m row
17,500
Meters
1:12:48.0
Time
2:04.8
Pace
1114
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1953 |
| Drag Factor | 105 |
November 25, 2025 08:11:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.0 | 17,500 | 2:04.8 | 180 | 919 | 26 | 131 |
| 14:06.5 | 3,500 | 2:00.9 | 198 | 981 | 28 | 128 |
| 14:32.5 | 7,000 | 2:04.6 | 181 | 922 | 27 | 127 |
| 14:43.5 | 10,500 | 2:06.2 | 174 | 899 | 27 | 130 |
| 14:44.4 | 14,000 | 2:06.3 | 174 | 897 | 26 | 135 |
| 14:41.1 | 17,500 | 2:05.8 | 176 | 904 | 26 | 135 |
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17.5K