Russ Stewart 2500m row
2,500
Meters
9:58.8
Time
1:59.7
Pace
165
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 104 |
November 26, 2025 07:06:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 28 | 123 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 116 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 123 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 124 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 28 | 127 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 28 | 129 |
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2.5K