Sign Up

Russ Stewart v1:00/1:00r...18 row

4,921

Meters

18:00.0

Time

1:49.7

Pace

363

Calories

148

Heart Rate

Rest Distance5,418
Rest Time27:00.0
Overall Distance10,339
Overall Time45:00.0
Average Watts265
Calories Per Hour1211
Stroke Rate21
Stroke Count386
Drag Factor112

November 26, 2025 07:55:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,921 1:49.7 265 1211 21 148
1:00.0 254 1:58.1 212 1031 15 120
r: 1:00 212
1:00.0 288 1:44.1 310 1365 25 138
r: 1:00 199
1:00.0 257 1:56.7 220 1057 16 140
r: 1:00 204
1:00.0 293 1:42.3 326 1422 27 144
r: 1:00 196
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 205
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 835
1:00.0 254 1:58.1 212 1031 15 140
r: 1:00 194
1:00.0 287 1:44.5 306 1354 24 149
r: 1:00 194
1:00.0 252 1:59.0 207 1013 15 149
r: 1:00 195
1:00.0 293 1:42.3 326 1422 28 153
r: 1:00 194
1:00.0 253 1:58.5 210 1022 16 153
r: 1:00 204
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 800
1:00.0 252 1:59.0 207 1013 15 143
r: 1:00 198
1:00.0 288 1:44.1 310 1365 26 154
r: 1:00 193
1:00.0 252 1:59.0 207 1013 16 155
r: 1:00 196
1:00.0 293 1:42.3 326 1422 27 158
r: 1:00 180
1:00.0 253 1:58.5 210 1022 15 155
r: 1:00 185
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 834
r5,418

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.