Russ Stewart 2161m row
2,161
Meters
8:34.2
Time
1:58.9
Pace
142
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 111 |
November 26, 2025 08:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.2 | 2,161 | 1:58.9 | 208 | 994 | 142 | 27 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 27 | 140 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 28 | 146 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 28 | 151 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 152 |
| 0:38.2 | 2,161 | 1:58.6 | 210 | 942 | 10 | 28 | 154 |
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2161m SW