Russ Stewart 25000m row
25,000
Meters
1:45:41.3
Time
2:06.8
Pace
1567
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 2818 |
| Drag Factor | 103 |
November 27, 2025 10:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:41.3 | 25,000 | 2:06.8 | 172 | 890 | 26 | 130 |
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 27 | 130 |
| 21:00.2 | 10,000 | 2:06.0 | 175 | 901 | 27 | 132 |
| 21:19.0 | 15,000 | 2:07.9 | 167 | 875 | 26 | 129 |
| 21:21.4 | 20,000 | 2:08.1 | 166 | 872 | 26 | 130 |
| 21:34.5 | 25,000 | 2:09.4 | 161 | 855 | 26 | 131 |
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Workout Graph
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25K (5K splits)