Russ Stewart 15000m row
15,000
Meters
59:41.6
Time
1:59.3
Pace
999
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 104 |
November 28, 2025 10:42:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.6 | 15,000 | 1:59.3 | 206 | 1007 | 27 | 135 |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 27 | 123 |
| 6:01.4 | 3,000 | 2:00.4 | 200 | 989 | 27 | 129 |
| 6:00.3 | 4,500 | 2:00.1 | 202 | 995 | 28 | 131 |
| 5:59.8 | 6,000 | 1:59.9 | 203 | 998 | 28 | 134 |
| 5:58.8 | 7,500 | 1:59.6 | 205 | 1004 | 28 | 131 |
| 5:57.9 | 9,000 | 1:59.3 | 206 | 1009 | 28 | 115 |
| 5:57.1 | 10,500 | 1:59.0 | 208 | 1014 | 28 | 146 |
| 5:56.4 | 12,000 | 1:58.8 | 209 | 1018 | 28 | 147 |
| 5:55.6 | 13,500 | 1:58.5 | 210 | 1023 | 28 | 148 |
| 5:52.7 | 15,000 | 1:57.5 | 215 | 1041 | 28 | 152 |
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15K