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Russ Stewart 22500m row

22,500

Meters

1:33:54.0

Time

2:05.2

Pace

1423

Calories

128

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate27
Stroke Count2533
Drag Factor105

November 29, 2025 10:45:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:54.0 22,500 2:05.2 178 913 27 128
5:02.7 1,250 2:01.0 197 978 27 126
5:03.1 2,500 2:01.2 196 975 27 129
5:02.9 3,750 2:01.1 197 977 27 130
5:05.6 5,000 2:02.2 192 959 27 130
5:07.8 6,250 2:03.1 188 945 27 132
5:11.3 7,500 2:04.5 181 923 27 130
5:13.6 8,750 2:05.4 177 910 27 130
5:15.2 10,000 2:06.0 175 901 27 130
5:16.9 11,250 2:06.7 172 891 27 130
5:17.2 12,500 2:06.8 171 889 27 130
5:19.0 13,750 2:07.6 168 879 27 128
5:17.9 15,000 2:07.1 170 885 27 125
5:17.7 16,250 2:07.0 171 886 27 127
5:17.8 17,500 2:07.1 170 886 27 128
5:16.1 18,750 2:06.4 173 895 27 128
5:17.0 20,000 2:06.8 172 890 27 129
5:17.3 21,250 2:06.9 171 889 27 128
5:14.7 22,500 2:05.8 175 903 27 130

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Workout Graph

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