Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.7
Time
1:57.2
Pace
680
Calories
154
Heart Rate
| Rest Distance | 5,130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:03:04.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 104 |
November 30, 2025 12:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.7 | 10,000 | 1:57.2 | 217 | 1047 | 19 | 154 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 147 | |
| r: 3:00 | 665 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 149 | |
| r: 3:00 | 642 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 156 | |
| r: 3:00 | 637 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 154 | |
| r: 3:00 | 638 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 159 | |
| r: 3:00 | 627 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 155 | |
| r: 3:00 | 630 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 159 | |
| r: 3:00 | 628 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 155 | |
| r: 3:00 | 663 | ||||||
| r5,130 |
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2000/500