Russ Stewart 2370m row
2,370
Meters
9:25.0
Time
1:59.1
Pace
157
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 104 |
November 30, 2025 12:48:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,370 | 1:59.1 | 207 | 1011 | 28 | 144 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 134 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 146 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 150 |
| 1:27.0 | 2,370 | 1:57.5 | 215 | 1041 | 28 | 152 |
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2370m SW