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Russ Stewart v1:00/1:00r...18 row

4,909

Meters

18:00.0

Time

1:50.0

Pace

359

Calories

150

Heart Rate

Rest Distance5,506
Rest Time27:00.0
Overall Distance10,415
Overall Time45:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate21
Stroke Count389
Drag Factor106

December 03, 2025 09:44:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,909 1:50.0 263 1204 21 150
1:00.0 255 1:57.6 215 1039 16 127
r: 1:00 216
1:00.0 288 1:44.1 310 1365 26 142
r: 1:00 198
1:00.0 255 1:57.6 215 1039 15 141
r: 1:00 212
1:00.0 292 1:42.7 323 1410 27 151
r: 1:00 204
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 205
1:00.0 301 1:39.6 354 1516 30 156
r: 4:00 836
1:00.0 251 1:59.5 205 1005 16 147
r: 1:00 200
1:00.0 286 1:44.8 303 1343 25 149
r: 1:00 195
1:00.0 254 1:58.1 212 1031 15 152
r: 1:00 203
1:00.0 293 1:42.3 326 1422 28 155
r: 1:00 193
1:00.0 252 1:59.0 207 1013 15 155
r: 1:00 202
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 828
1:00.0 252 1:59.0 207 1013 15 148
r: 1:00 194
1:00.0 287 1:44.5 306 1354 26 154
r: 1:00 188
1:00.0 250 2:00.0 203 997 15 155
r: 1:00 201
1:00.0 291 1:43.0 319 1399 27 161
r: 1:00 186
1:00.0 250 2:00.0 203 997 16 154
r: 1:00 198
1:00.0 300 1:40.0 350 1504 30 161
r: 4:00 847
r5,506

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Workout Graph

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