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Russ Stewart 22500m row

22,500

Meters

1:33:24.5

Time

2:04.5

Pace

1430

Calories

134

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate27
Stroke Count2538
Drag Factor102

December 13, 2025 12:52:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:24.5 22,500 2:04.5 181 923 27 134
4:58.5 1,250 1:59.4 206 1007 28 125
5:00.4 2,500 2:00.1 202 994 28 132
5:01.9 3,750 2:00.7 199 984 28 134
5:05.2 5,000 2:02.0 192 962 28 132
5:07.0 6,250 2:02.8 189 950 27 133
5:10.0 7,500 2:04.0 184 931 27 132
5:11.0 8,750 2:04.4 182 925 27 137
5:13.6 10,000 2:05.4 177 910 27 132
5:12.8 11,250 2:05.1 179 914 27 133
5:13.0 12,500 2:05.2 178 913 27 139
5:14.5 13,750 2:05.8 176 905 27 136
5:15.4 15,000 2:06.1 174 899 27 137
5:15.7 16,250 2:06.2 174 898 27 137
5:18.0 17,500 2:07.2 170 885 27 134
5:17.0 18,750 2:06.8 172 890 27 138
5:17.0 20,000 2:06.8 172 890 27 137
5:17.0 21,250 2:06.8 172 890 27 138
5:16.4 22,500 2:06.5 173 894 27 139

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Workout Graph

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