Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:10.1
Time
1:57.5
Pace
678
Calories
155
Heart Rate
| Rest Distance | 5,119 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 1:03:10.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 105 |
December 14, 2025 12:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.1 | 10,000 | 1:57.5 | 216 | 1042 | 20 | 155 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 149 | |
| r: 3:00 | 670 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 152 | |
| r: 3:00 | 676 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 158 | |
| r: 3:00 | 651 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 157 | |
| r: 3:00 | 640 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 160 | |
| r: 3:00 | 603 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 158 | |
| r: 3:00 | 613 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | 157 | |
| r: 3:00 | 634 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 156 | |
| r: 3:00 | 632 | ||||||
| r5,119 |
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Workout Graph
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