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Russ Stewart 17500m row

17,500

Meters

1:13:17.5

Time

2:05.6

Pace

1100

Calories

133

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate26
Stroke Count1968
Drag Factor105

December 16, 2025 08:09:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:17.5 17,500 2:05.6 176 907 26 133
4:05.7 1,000 2:02.8 189 949 27 121
4:04.3 2,000 2:02.1 192 960 27 127
4:04.8 3,000 2:02.4 191 956 27 132
4:04.6 4,000 2:02.3 191 958 27 131
4:05.6 5,000 2:02.8 189 950 27 133
4:09.1 6,000 2:04.5 181 923 27 135
4:11.8 7,000 2:05.9 175 903 27 131
4:13.5 8,000 2:06.7 172 891 27 134
4:13.4 9,000 2:06.7 172 892 27 135
4:13.6 10,000 2:06.8 172 890 26 137
4:16.4 11,000 2:08.2 166 871 27 136
4:13.0 12,000 2:06.5 173 895 26 137
4:15.7 13,000 2:07.8 167 876 27 136
4:14.9 14,000 2:07.4 169 881 27 137
4:13.8 15,000 2:06.9 171 889 27 139
4:15.3 16,000 2:07.6 168 879 27 136
4:14.0 17,000 2:07.0 171 888 27 139
2:08.0 17,500 2:08.0 167 874 27 132

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Workout Graph

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