Russ Stewart 2500m row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 105 |
December 17, 2025 08:36:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 27 | 123 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 117 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 119 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 28 | 123 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 27 | 128 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 | 132 |
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2.5K