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Russ Stewart v1:00/1:00r...18 row

4,905

Meters

18:00.0

Time

1:50.0

Pace

360

Calories

149

Heart Rate

Rest Distance5,249
Rest Time27:00.0
Overall Distance10,154
Overall Time45:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate21
Stroke Count390
Drag Factor104

December 17, 2025 09:25:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,905 1:50.0 262 1202 21 149
1:00.0 253 1:58.5 210 1022 15 125
r: 1:00 220
1:00.0 287 1:44.5 306 1354 26 142
r: 1:00 201
1:00.0 253 1:58.5 210 1022 16 142
r: 1:00 203
1:00.0 292 1:42.7 323 1410 28 149
r: 1:00 194
1:00.0 251 1:59.5 205 1005 15 147
r: 1:00 201
1:00.0 300 1:40.0 350 1504 30 156
r: 4:00 809
1:00.0 254 1:58.1 212 1031 15 143
r: 1:00 192
1:00.0 289 1:43.8 313 1376 26 152
r: 1:00 185
1:00.0 254 1:58.1 212 1031 16 152
r: 1:00 192
1:00.0 291 1:43.0 319 1399 27 151
r: 1:00 190
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 193
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 790
1:00.0 253 1:58.5 210 1022 16 147
r: 1:00 187
1:00.0 286 1:44.8 303 1343 26 156
r: 1:00 174
1:00.0 250 2:00.0 203 997 15 152
r: 1:00 190
1:00.0 290 1:43.4 316 1388 28 153
r: 1:00 167
1:00.0 251 1:59.5 205 1005 16 154
r: 1:00 189
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 772
r5,249

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