Russ Stewart 15000m row
15,000
Meters
1:01:40.5
Time
2:03.3
Pace
961
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1680 |
| Drag Factor | 101 |
December 19, 2025 07:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.5 | 15,000 | 2:03.3 | 186 | 941 | 27 | 139 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 27 | 123 |
| 6:08.0 | 3,000 | 2:02.6 | 190 | 952 | 27 | 127 |
| 6:07.7 | 4,500 | 2:02.5 | 190 | 954 | 28 | 132 |
| 6:13.7 | 6,000 | 2:04.5 | 181 | 923 | 27 | 135 |
| 6:15.4 | 7,500 | 2:05.1 | 179 | 914 | 27 | 141 |
| 6:09.6 | 9,000 | 2:03.2 | 187 | 944 | 27 | 143 |
| 6:09.4 | 10,500 | 2:03.1 | 187 | 945 | 27 | 146 |
| 6:10.4 | 12,000 | 2:03.4 | 186 | 939 | 27 | 146 |
| 6:10.6 | 13,500 | 2:03.5 | 186 | 938 | 27 | 148 |
| 6:06.1 | 15,000 | 2:02.0 | 193 | 962 | 28 | 153 |
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15K