Russ Stewart 2500m row
2,500
Meters
9:55.9
Time
1:59.1
Pace
165
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 105 |
December 21, 2025 11:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 27 | 124 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 118 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 122 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 27 | 126 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 27 | 127 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 27 | 131 |
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2.5K