Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:05.5
Time
1:57.2
Pace
679
Calories
154
Heart Rate
| Rest Distance | 5,117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 1:03:05.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 105 |
December 21, 2025 12:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.5 | 10,000 | 1:57.2 | 217 | 1046 | 20 | 154 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 146 | |
| r: 3:00 | 668 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 151 | |
| r: 3:00 | 649 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 156 | |
| r: 3:00 | 644 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 153 | |
| r: 3:00 | 646 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 157 | |
| r: 3:00 | 623 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 156 | |
| r: 3:00 | 642 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 160 | |
| r: 3:00 | 608 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 157 | |
| r: 3:00 | 637 | ||||||
| r5,117 |
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