Russ Stewart 2383m row
2,383
Meters
9:24.0
Time
1:58.3
Pace
158
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 105 |
December 21, 2025 12:27:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,383 | 1:58.3 | 211 | 1008 | 158 | 27 | 141 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 28 | 133 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 137 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 145 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 147 |
| 1:30.1 | 2,383 | 1:57.6 | 215 | 1038 | 26 | 26 | 146 |
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2383m SW