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Russ Stewart 17500m row

17,500

Meters

1:12:14.9

Time

2:03.8

Pace

1115

Calories

130

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count1949
Drag Factor105

December 23, 2025 08:06:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:14.9 17,500 2:03.8 184 934 27 130
4:02.0 1,000 2:01.0 198 979 27 120
4:02.2 2,000 2:01.1 197 978 27 127
4:02.0 3,000 2:01.0 198 979 27 129
4:02.1 4,000 2:01.0 197 979 27 131
4:03.7 5,000 2:01.8 193 965 27 130
4:05.6 6,000 2:02.8 189 950 27 131
4:06.0 7,000 2:03.0 188 947 27 134
4:08.5 8,000 2:04.2 182 927 27 130
4:09.0 9,000 2:04.5 181 924 27 133
4:10.0 10,000 2:05.0 179 916 27 132
4:11.7 11,000 2:05.8 176 904 27 131
4:11.0 12,000 2:05.5 177 909 27 136
4:12.0 13,000 2:06.0 175 902 27 132
4:12.0 14,000 2:06.0 175 902 27 129
4:12.6 15,000 2:06.3 174 897 27 130
4:10.7 16,000 2:05.3 178 911 27 131
4:12.4 17,000 2:06.2 174 899 27 131
2:01.4 17,500 2:01.4 196 973 27 137

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Workout Graph

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