Russ Stewart 15000m row
15,000
Meters
1:01:40.6
Time
2:03.3
Pace
964
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1700 |
| Drag Factor | 104 |
December 24, 2025 08:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.6 | 15,000 | 2:03.3 | 186 | 941 | 27 | 132 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 28 | 122 |
| 6:03.5 | 3,000 | 2:01.1 | 197 | 977 | 28 | 127 |
| 6:04.7 | 4,500 | 2:01.5 | 195 | 970 | 28 | 129 |
| 6:09.0 | 6,000 | 2:03.0 | 188 | 947 | 28 | 131 |
| 6:15.3 | 7,500 | 2:05.1 | 179 | 915 | 27 | 131 |
| 6:12.3 | 9,000 | 2:04.1 | 183 | 930 | 27 | 136 |
| 6:12.5 | 10,500 | 2:04.1 | 183 | 929 | 27 | 136 |
| 6:09.9 | 12,000 | 2:03.3 | 187 | 942 | 27 | 141 |
| 6:15.8 | 13,500 | 2:05.2 | 178 | 912 | 27 | 138 |
| 6:13.9 | 15,000 | 2:04.6 | 181 | 922 | 27 | 134 |
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15K