Russ Stewart 2500m row
2,500
Meters
9:56.7
Time
1:59.3
Pace
165
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 104 |
December 25, 2025 11:24:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,500 | 1:59.3 | 206 | 1008 | 28 | 127 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 123 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 124 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 28 | 128 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 28 | 129 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 28 | 132 |
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2.5K