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Russ Stewart v1:00/1:00r...18 row

4,921

Meters

18:00.0

Time

1:49.7

Pace

361

Calories

152

Heart Rate

Rest Distance5,475
Rest Time27:00.0
Overall Distance10,396
Overall Time45:00.0
Average Watts265
Calories Per Hour1211
Stroke Rate21
Stroke Count385
Drag Factor104

December 25, 2025 12:11:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,921 1:49.7 265 1211 21 152
1:00.0 254 1:58.1 212 1031 15 132
r: 1:00 217
1:00.0 288 1:44.1 310 1365 25 147
r: 1:00 202
1:00.0 255 1:57.6 215 1039 16 146
r: 1:00 210
1:00.0 293 1:42.3 326 1422 27 153
r: 1:00 204
1:00.0 254 1:58.1 212 1031 15 151
r: 1:00 211
1:00.0 301 1:39.6 354 1516 30 157
r: 4:00 858
1:00.0 253 1:58.5 210 1022 15 147
r: 1:00 207
1:00.0 289 1:43.8 313 1376 25 156
r: 1:00 196
1:00.0 253 1:58.5 210 1022 16 155
r: 1:00 203
1:00.0 293 1:42.3 326 1422 27 158
r: 1:00 193
1:00.0 254 1:58.1 212 1031 15 156
r: 1:00 194
1:00.0 300 1:40.0 350 1504 30 159
r: 4:00 819
1:00.0 252 1:59.0 207 1013 15 149
r: 1:00 204
1:00.0 285 1:45.2 300 1332 25 157
r: 1:00 191
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 194
1:00.0 293 1:42.3 326 1422 28 156
r: 1:00 169
1:00.0 252 1:59.0 207 1013 15 153
r: 1:00 190
1:00.0 300 1:40.0 350 1504 30 158
r: 4:00 813
r5,475

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