Russ Stewart 2104m row
2,104
Meters
8:20.4
Time
1:58.9
Pace
138
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 103 |
December 25, 2025 12:27:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,104 | 1:58.9 | 208 | 1016 | 27 | 143 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 132 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 143 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 27 | 147 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 27 | 150 |
| 0:24.8 | 2,104 | 1:59.2 | 206 | 1010 | 27 | 151 |
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2104