Sign Up

Russ Stewart 22500m row

22,500

Meters

1:34:59.2

Time

2:06.6

Pace

1405

Calories

123

Heart Rate

Average Watts172
Calories Per Hour887
Stroke Rate26
Stroke Count2555
Drag Factor105

December 27, 2025 12:28:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:59.2 22,500 2:06.6 172 887 1405 26 123
5:08.8 1,250 2:03.5 186 932 80 26 116
5:09.8 2,500 2:03.9 184 929 80 27 121
5:10.1 3,750 2:04.0 183 928 80 27 122
5:10.7 5,000 2:04.2 182 926 80 27 122
5:12.4 6,250 2:04.9 179 910 79 27 123
5:15.5 7,500 2:06.2 174 890 78 27 124
5:16.6 8,750 2:06.6 172 886 78 27 124
5:15.9 10,000 2:06.3 173 888 78 27 126
5:17.8 11,250 2:07.1 170 883 78 27 125
5:20.3 12,500 2:08.1 166 865 77 27 124
5:20.5 13,750 2:08.2 166 864 77 27 124
5:20.7 15,000 2:08.2 166 864 77 27 123
5:20.4 16,250 2:08.1 166 865 77 27 123
5:20.4 17,500 2:08.1 166 865 77 27 127
5:22.5 18,750 2:09.0 163 859 77 27 122
5:20.5 20,000 2:08.2 166 864 77 27 123
5:20.3 21,250 2:08.1 166 865 77 27 127
5:16.1 22,500 2:06.4 173 888 78 27 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.