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Russ Stewart v1:00/1:00r...18 row

4,899

Meters

18:00.0

Time

1:50.2

Pace

358

Calories

154

Heart Rate

Rest Distance5,263
Rest Time27:00.0
Overall Distance10,162
Overall Time45:00.0
Average Watts261
Calories Per Hour1199
Stroke Rate21
Stroke Count386
Drag Factor104

January 01, 2026 13:07:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,899 1:50.2 261 1199 21 154
1:00.0 254 1:58.1 212 1031 16 133
r: 1:00 181
1:00.0 286 1:44.8 303 1343 25 149
r: 1:00 210
1:00.0 251 1:59.5 205 1005 15 148
r: 1:00 212
1:00.0 293 1:42.3 326 1422 27 155
r: 1:00 196
1:00.0 251 1:59.5 205 1005 16 155
r: 1:00 206
1:00.0 300 1:40.0 350 1504 30 160
r: 4:00 857
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 204
1:00.0 287 1:44.5 306 1354 25 157
r: 1:00 200
1:00.0 252 1:59.0 207 1013 15 157
r: 1:00 200
1:00.0 289 1:43.8 313 1376 27 160
r: 1:00 176
1:00.0 252 1:59.0 207 1013 15 156
r: 1:00 196
1:00.0 300 1:40.0 350 1504 30 163
r: 4:00 781
1:00.0 251 1:59.5 205 1005 16 149
r: 1:00 196
1:00.0 287 1:44.5 306 1354 25 157
r: 1:00 184
1:00.0 252 1:59.0 207 1013 15 157
r: 1:00 189
1:00.0 292 1:42.7 323 1410 28 160
r: 1:00 150
1:00.0 253 1:58.5 210 1022 16 155
r: 1:00 177
1:00.0 298 1:40.6 343 1480 30 161
r: 4:00 748
r5,263

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