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Russ Stewart 22500m row

22,500

Meters

1:34:20.2

Time

2:05.7

Pace

1413

Calories

134

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count2537
Drag Factor104

January 03, 2026 13:44:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:20.2 22,500 2:05.7 176 905 1413 27 134
5:00.5 1,250 2:00.2 202 993 82 27 127
5:04.3 2,500 2:01.7 194 967 81 27 131
5:03.6 3,750 2:01.4 195 972 82 27 132
5:06.6 5,000 2:02.6 190 953 81 27 136
5:09.5 6,250 2:03.8 184 934 80 27 133
5:12.5 7,500 2:05.0 179 916 79 27 133
5:15.4 8,750 2:06.1 174 899 78 27 132
5:16.1 10,000 2:06.4 173 895 78 27 133
5:17.1 11,250 2:06.8 172 890 78 27 132
5:19.1 12,500 2:07.6 168 879 77 27 136
5:19.6 13,750 2:07.8 168 876 77 27 137
5:19.9 15,000 2:07.9 167 874 77 27 134
5:20.6 16,250 2:08.2 166 871 77 27 131
5:19.3 17,500 2:07.7 168 878 77 27 135
5:20.1 18,750 2:08.0 167 873 77 27 133
5:18.9 20,000 2:07.5 169 880 77 27 139
5:18.9 21,250 2:07.5 169 880 77 27 139
5:18.1 22,500 2:07.2 170 884 78 27 140

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Workout Graph

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