Russ Stewart 2500m row
2,500
Meters
10:09.8
Time
2:01.9
Pace
160
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 106 |
January 04, 2026 12:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 2,500 | 2:01.9 | 193 | 964 | 160 | 27 | 121 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 27 | 117 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 27 | 118 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 27 | 123 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 27 | 125 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 27 | 125 |
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