Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:09.4
Time
1:57.4
Pace
678
Calories
159
Heart Rate
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:03:09.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 105 |
January 04, 2026 13:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1043 | 20 | 159 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 151 | |
| r: 3:00 | 654 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 153 | |
| r: 3:00 | 647 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 160 | |
| r: 3:00 | 620 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 158 | |
| r: 3:00 | 633 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 164 | |
| r: 3:00 | 582 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 161 | |
| r: 3:00 | 605 | ||||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 163 | |
| r: 3:00 | 639 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 161 | |
| r: 3:00 | 709 | ||||||
| r5,089 |
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