Russ Stewart 2411m row
2,411
Meters
9:41.8
Time
2:00.6
Pace
157
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 104 |
January 04, 2026 13:32:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.8 | 2,411 | 2:00.6 | 199 | 985 | 157 | 28 | 149 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 29 | 138 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 28 | 147 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 28 | 152 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 29 | 155 |
| 1:38.6 | 2,411 | 1:59.9 | 203 | 997 | 27 | 29 | 157 |
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2411m sw