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Russ Stewart 17500m row

17,500

Meters

1:12:59.7

Time

2:05.1

Pace

1102

Calories

132

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate26
Stroke Count1950
Drag Factor104

January 06, 2026 08:06:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:59.7 17,500 2:05.1 179 914 1102 26 132
4:04.3 1,000 2:02.1 192 960 65 26 119
4:05.2 2,000 2:02.6 190 953 64 27 123
4:05.4 3,000 2:02.7 189 952 64 27 127
4:05.4 4,000 2:02.7 189 952 64 27 127
4:05.4 5,000 2:02.7 189 952 64 27 131
4:06.5 6,000 2:03.2 187 943 64 27 132
4:09.4 7,000 2:04.7 180 921 63 27 136
4:09.4 8,000 2:04.7 180 921 63 27 138
4:12.9 9,000 2:06.4 173 895 62 27 130
4:12.7 10,000 2:06.3 174 897 62 26 136
4:13.3 11,000 2:06.6 172 892 62 27 137
4:15.0 12,000 2:07.5 169 881 62 26 135
4:13.9 13,000 2:06.9 171 888 62 27 136
4:15.7 14,000 2:07.8 167 876 62 27 134
4:15.3 15,000 2:07.6 168 879 62 26 137
4:15.1 16,000 2:07.5 169 880 62 26 134
4:14.5 17,000 2:07.2 170 884 62 26 135
2:00.3 17,500 2:00.3 201 991 33 28 145

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Workout Graph

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