Russ Stewart 15000m row
15,000
Meters
1:01:01.0
Time
2:02.0
Pace
974
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1652 |
| Drag Factor | 104 |
January 07, 2026 08:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000 | 2:02.0 | 193 | 962 | 27 | 142 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 27 | 122 |
| 6:02.9 | 3,000 | 2:00.9 | 198 | 980 | 27 | 131 |
| 6:03.5 | 4,500 | 2:01.1 | 197 | 977 | 27 | 130 |
| 6:06.1 | 6,000 | 2:02.0 | 193 | 962 | 27 | 141 |
| 6:08.1 | 7,500 | 2:02.7 | 189 | 952 | 27 | 143 |
| 6:08.2 | 9,000 | 2:02.7 | 189 | 951 | 27 | 148 |
| 6:07.4 | 10,500 | 2:02.4 | 191 | 955 | 27 | 148 |
| 6:08.2 | 12,000 | 2:02.7 | 189 | 951 | 27 | 150 |
| 6:05.3 | 13,500 | 2:01.7 | 194 | 967 | 27 | 155 |
| 6:07.5 | 15,000 | 2:02.5 | 190 | 955 | 27 | 153 |
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15K