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Russ Stewart 2500m row

2,500

Meters

10:08.1

Time

2:01.6

Pace

161

Calories

123

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate27
Stroke Count274
Drag Factor106

January 09, 2026 06:59:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:08.1 2,500 2:01.6 195 969 161 27 123
2:00.6 500 2:00.6 200 986 33 27 116
2:01.2 1,000 2:01.2 197 976 32 27 123
2:02.2 1,500 2:02.2 192 960 32 27 125
2:02.0 2,000 2:02.0 193 963 32 27 128
2:02.1 2,500 2:02.1 192 961 32 27 127

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Workout Graph

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