Russ Stewart v1:00/1:00r...12 row
3,264
Meters
12:00.0
Time
1:50.2
Pace
237
Calories
150
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 106 |
January 09, 2026 07:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 21 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 128 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 145 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | 143 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 152 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | 150 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 158 | |
| r: 4:00 | 829 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | 146 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 154 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | 155 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 4:00 | 256 | ||||||
| r3,045 |
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Workout Graph
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3-6x1r1 H/L