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Russ Stewart 22500m row

22,500

Meters

1:34:49.8

Time

2:06.4

Pace

1410

Calories

137

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate26
Stroke Count2494
Drag Factor104

January 10, 2026 14:01:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:49.8 22,500 2:06.4 173 895 1410 26 137
5:03.6 1,250 2:01.4 195 972 82 26 127
5:06.4 2,500 2:02.5 190 954 81 26 124
5:06.0 3,750 2:02.4 191 956 81 26 128
5:05.6 5,000 2:02.2 192 959 81 26 134
5:07.1 6,250 2:02.8 189 949 81 27 139
5:11.5 7,500 2:04.6 181 922 79 26 137
5:14.3 8,750 2:05.7 176 906 79 27 138
5:16.9 10,000 2:06.7 172 891 78 27 138
5:18.9 11,250 2:07.5 169 880 77 26 139
5:20.6 12,500 2:08.2 166 871 77 26 139
5:23.8 13,750 2:09.5 161 854 76 26 137
5:23.1 15,000 2:09.2 162 858 76 26 145
5:24.3 16,250 2:09.7 160 851 76 26 139
5:22.0 17,500 2:08.8 164 863 77 26 139
5:22.8 18,750 2:09.1 163 859 77 26 139
5:22.2 20,000 2:08.8 163 862 77 26 139
5:22.3 21,250 2:08.9 163 862 77 26 141
5:18.4 22,500 2:07.3 169 883 78 26 143

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Workout Graph

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