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Russ Stewart 20000m row

20,000

Meters

1:21:43.8

Time

2:02.5

Pace

1289

Calories

140

Heart Rate

Average Watts190
Calories Per Hour946
Stroke Rate27
Stroke Count2219
Drag Factor104

January 11, 2026 12:29:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:43.8 20,000 2:02.5 190 946 1289 27 140
4:03.5 1,000 2:01.7 194 960 65 28 123
4:03.2 2,000 2:01.6 195 962 65 27 130
4:03.2 3,000 2:01.6 195 962 65 27 132
4:02.9 4,000 2:01.4 195 963 65 27 136
4:03.5 5,000 2:01.7 194 960 65 27 137
4:03.7 6,000 2:01.8 193 960 65 27 136
4:03.9 7,000 2:01.9 193 959 65 27 140
4:05.1 8,000 2:02.5 190 940 64 27 141
4:05.9 9,000 2:02.9 188 936 64 27 141
4:06.4 10,000 2:03.2 187 935 64 27 142
4:07.4 11,000 2:03.7 185 931 64 27 141
4:07.2 12,000 2:03.6 185 932 64 27 141
4:07.2 13,000 2:03.6 185 932 64 27 143
4:07.0 14,000 2:03.5 186 932 64 27 143
4:07.3 15,000 2:03.6 185 931 64 27 144
4:06.6 16,000 2:03.3 187 934 64 27 145
4:06.5 17,000 2:03.2 187 934 64 27 145
4:06.4 18,000 2:03.2 187 935 64 27 145
4:05.5 19,000 2:02.7 189 938 64 28 147
4:01.4 20,000 2:00.7 199 984 66 28 151

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Workout Graph

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