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Russ Stewart 17500m row

17,500

Meters

1:12:59.7

Time

2:05.1

Pace

1105

Calories

129

Heart Rate

Average Watts179
Calories Per Hour908
Stroke Rate26
Stroke Count1919
Drag Factor105

January 13, 2026 08:02:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:59.7 17,500 2:05.1 179 908 1105 26 129
4:03.5 1,000 2:01.7 194 960 65 26 120
4:04.6 2,000 2:02.3 191 956 65 26 124
4:05.4 3,000 2:02.7 189 938 64 26 124
4:05.7 4,000 2:02.8 189 937 64 26 125
4:06.9 5,000 2:03.4 186 933 64 26 129
4:10.1 6,000 2:05.0 179 906 63 26 133
4:13.6 7,000 2:06.8 172 880 62 26 128
4:12.2 8,000 2:06.1 175 899 63 26 132
4:14.3 9,000 2:07.1 170 877 62 26 128
4:12.0 10,000 2:06.0 175 900 63 26 128
4:12.9 11,000 2:06.4 173 882 62 26 133
4:12.5 12,000 2:06.2 174 898 63 26 131
4:14.6 13,000 2:07.3 170 876 62 26 129
4:14.1 14,000 2:07.0 171 878 62 26 129
4:14.6 15,000 2:07.3 170 876 62 26 129
4:14.6 16,000 2:07.3 170 876 62 26 128
4:08.4 17,000 2:04.2 183 927 64 27 139
1:59.5 17,500 1:59.5 205 994 33 26 145

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Workout Graph

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