Russ Stewart 17500m row
17,500
Meters
1:12:59.7
Time
2:05.1
Pace
1105
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1919 |
| Drag Factor | 105 |
January 13, 2026 08:02:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:59.7 | 17,500 | 2:05.1 | 179 | 914 | 1105 | 26 | 129 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 26 | 120 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 26 | 124 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 26 | 124 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 26 | 125 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 26 | 129 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 63 | 26 | 133 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 62 | 26 | 128 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 900 | 63 | 26 | 132 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 62 | 26 | 128 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 63 | 26 | 128 |
| 4:12.9 | 11,000 | 2:06.4 | 173 | 895 | 62 | 26 | 133 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 898 | 63 | 26 | 131 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 883 | 62 | 26 | 129 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 62 | 26 | 129 |
| 4:14.6 | 15,000 | 2:07.3 | 170 | 883 | 62 | 26 | 129 |
| 4:14.6 | 16,000 | 2:07.3 | 170 | 883 | 62 | 26 | 128 |
| 4:08.4 | 17,000 | 2:04.2 | 183 | 928 | 64 | 27 | 139 |
| 1:59.5 | 17,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 145 |
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Workout Graph
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17.5K (1K Splits)