Russ Stewart 2500m row
2,500
Meters
10:08.9
Time
2:01.7
Pace
160
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 106 |
January 14, 2026 07:54:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 160 | 26 | 120 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 27 | 111 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 27 | 117 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 26 | 123 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 27 | 124 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 27 | 129 |
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