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Russ Stewart v1:00/1:00r...18 row

4,891

Meters

18:00.0

Time

1:50.4

Pace

355

Calories

150

Heart Rate

Rest Distance5,134
Rest Time27:00.0
Overall Distance10,025
Overall Time45:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate21
Stroke Count387
Drag Factor105

January 14, 2026 08:43:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,891 1:50.4 260 1195 21 150
1:00.0 253 1:58.5 210 1022 15 124
r: 1:00 213
1:00.0 287 1:44.5 306 1354 25 142
r: 1:00 198
1:00.0 252 1:59.0 207 1013 15 142
r: 1:00 195
1:00.0 292 1:42.7 323 1410 27 149
r: 1:00 193
1:00.0 252 1:59.0 207 1013 15 147
r: 1:00 190
1:00.0 301 1:39.6 354 1516 30 154
r: 4:00 808
1:00.0 251 1:59.5 205 1005 15 143
r: 1:00 195
1:00.0 287 1:44.5 306 1354 25 154
r: 1:00 177
1:00.0 251 1:59.5 205 1005 15 152
r: 1:00 190
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 184
1:00.0 247 2:01.4 195 972 15 154
r: 1:00 171
1:00.0 300 1:40.0 350 1504 30 161
r: 4:00 751
1:00.0 251 1:59.5 205 1005 15 148
r: 1:00 183
1:00.0 286 1:44.8 303 1343 26 156
r: 1:00 145
1:00.0 251 1:59.5 205 1005 16 152
r: 1:00 164
1:00.0 290 1:43.4 316 1388 27 158
r: 1:00 168
1:00.0 250 2:00.0 203 997 17 154
r: 1:00 159
1:00.0 300 1:40.0 350 1504 30 161
r: 4:00 850
r5,134

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