Russ Stewart 2475m row
2,475
Meters
9:57.3
Time
2:00.6
Pace
160
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 105 |
January 14, 2026 08:59:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.3 | 2,475 | 2:00.6 | 199 | 985 | 160 | 28 | 148 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 28 | 136 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 28 | 148 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 29 | 152 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 28 | 153 |
| 1:53.9 | 2,475 | 1:59.8 | 203 | 998 | 31 | 29 | 155 |
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2475m SW