Russ Stewart 15000m row
15,000
Meters
1:01:00.2
Time
2:02.0
Pace
975
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1666 |
| Drag Factor | 108 |
January 16, 2026 08:03:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.2 | 15,000 | 2:02.0 | 193 | 963 | 975 | 27 | 145 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 99 | 27 | 126 |
| 6:01.1 | 3,000 | 2:00.3 | 201 | 990 | 99 | 27 | 139 |
| 6:01.3 | 4,500 | 2:00.4 | 200 | 989 | 99 | 28 | 141 |
| 6:03.6 | 6,000 | 2:01.2 | 197 | 976 | 98 | 28 | 144 |
| 6:05.9 | 7,500 | 2:01.9 | 193 | 963 | 97 | 28 | 146 |
| 6:06.8 | 9,000 | 2:02.2 | 191 | 959 | 97 | 27 | 152 |
| 6:08.3 | 10,500 | 2:02.7 | 189 | 951 | 97 | 27 | 153 |
| 6:08.7 | 12,000 | 2:02.9 | 189 | 948 | 97 | 27 | 153 |
| 6:08.6 | 13,500 | 2:02.8 | 189 | 949 | 97 | 27 | 154 |
| 6:14.9 | 15,000 | 2:04.9 | 179 | 917 | 95 | 27 | 151 |
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15K