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Russ Stewart 22500m row

22,500

Meters

1:34:41.9

Time

2:06.2

Pace

1409

Calories

131

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count2516
Drag Factor106

January 17, 2026 13:39:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:41.9 22,500 2:06.2 174 898 1409 26 131
5:03.9 1,250 2:01.5 195 970 81 26 119
5:05.3 2,500 2:02.1 192 961 81 27 127
5:04.7 3,750 2:01.8 193 965 81 27 129
5:05.0 5,000 2:02.0 193 963 81 27 130
5:08.1 6,250 2:03.2 187 943 80 27 130
5:10.3 7,500 2:04.1 183 929 80 27 131
5:12.6 8,750 2:05.0 179 916 79 27 133
5:16.6 10,000 2:06.6 172 893 78 27 134
5:16.7 11,250 2:06.6 172 892 78 27 130
5:19.0 12,500 2:07.6 168 879 77 27 136
5:21.5 13,750 2:08.6 165 866 77 27 134
5:21.8 15,000 2:08.7 164 864 77 26 131
5:22.6 16,250 2:09.0 163 860 77 26 130
5:21.7 17,500 2:08.6 164 865 77 26 136
5:24.2 18,750 2:09.6 160 852 76 26 134
5:23.2 20,000 2:09.2 162 857 76 26 135
5:21.3 21,250 2:08.5 165 867 77 26 137
5:23.3 22,500 2:09.3 162 856 76 26 137

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Workout Graph

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