Russ Stewart 2500m row
2,500
Meters
10:07.5
Time
2:01.5
Pace
161
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 107 |
January 18, 2026 12:06:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,500 | 2:01.5 | 195 | 971 | 161 | 27 | 121 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 27 | 118 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 28 | 118 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 27 | 122 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 28 | 125 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 27 | 125 |
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